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Though Shiva is considered the destroyer, he also symbolizes the inner self that remains intact even after everything ends. Together they maintain the creation, upkeep and the destruction of the world: Brahma (the creator), Vishnu (the preserver) and Shiva (the destroyer). The “aya” at the end of the word Shiva means “to” or “for." Therefore, in this sentence, the salutations are to Shiva.Īccording to Hindu mythology, there are three gods who together represent the Supreme Divinity or the divine triad. In this case, it is just pronounced in a breathy way, and the “ha” is not fully pronounced. It depends on the number of syllables needed in the phrase. This word can be pronounced as nama or namaha. Namaha is a word that means, salutations or bowing in deference. “Om” appears at the beginning of almost all prayers and invocations done in Sanskrit. This is especially interesting in that this mantra addresses Shiva directly. These aspects of God are also known as: Brahma, Vishnu and Shiva.
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It can also be written as “AUM,” which offers deference to the triad aspects of God that are perceived in Hinduism: the creator, the maintainer and the destroyer. The first word Om is the word “Om” is thought to constitute the divine in the form of sound. Om namah shivaya is composed of three prayers. We recommend further detailed studies in this area to understand role of chanting Om Namah Shivaya in stress management. Our study provides preliminary evidence for beneficial effects of Om Namah Shivaya chanting. Though the blood pressure values were decreased, it was not statistically significant. We have observed significant decrease in depression, anxiety, stress scores and increase in MMSE scores followed by chanting. Cognitive functions were assessed by MMSE scores. Blood pressure was recorded by using Diamond digital sphygmomanometers (BPDG024). Assessment of stress was performed by DASS questionnaire. Participants were instructed to follow the routine diet pattern and life style and medications. After the practice sessions, participants chanted Om Namah Shivaya for 108 times by using japamala with 108 beds at 6 30 in the morning for 40 days under supervision of yoga teacher. After recording baseline values, participants underwent practice sessions for 3 days under supervision of yoga teacher from the centre. 8 elderly women aged 55-65 years with stage 2 hypertension were recruited in the present study after obtaining written informed consent. The study was conducted at Sattva Cultural Space and Research Centre, Angamaly, Kerala.
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The present study was aimed to observe beneficial effects of OM Namah Shivaya chanting for stress management in elderly women with hypertension. Om Namah Shivaya is a most potent and popular mantra, which is at the heart of the Vedas and Tantra. Hence the traditional knowledge of mantras should be practiced, preserved and propagated. Traditional mantras are reported to be very effective for and safe methods. Stress is part and parcel of our life and stress management is gaining importance day by day. OM NAMAH SHIVAYA CHANTING FOR MANAGEMENT OF STRESS IN ELDERLY WOMEN WITH HYPERTENSION Abstract